The problem with doing too many kegels… (with Dr. Susie Gronski)

Kegels are great, but they’re not the answer to everything… Do too many too fast, and you might end up with some problems. 🍑⚠️

For a deep dive on the topic, check out the latest podcast where I interview @dr.susieg all about pelvic health for men. We go into:

🔺 pelvic pain
🔺 erectile dysfunction
🔺 premature ejaculation
🔺 prostate health & semen retention
🔺 and much more…

It’s a great episode. I learned a lot in the interview, and I think you will too. You can find it in the link in my bio under the PODCAST button. Happy Friday!

🔺🎙 LISTEN HERE: https://www.taylorjohnson.life/pelvic-pain-and-semen-retention-with-susie-gronski/

#kegels #kegelexercises #menshealth