NoFap vs Semen Retention - What's the difference?

NoFap vs Semen Retention - there is a difference. Nofap is usually a transformational period, and semen retention can be a lifestyle. Try this FREE semen retention challenge: https://bit.ly/7-Day-Semen-Retention-Challenge

THE MAIN DIFFERENCES:

🔥 NOFAP: usually refers to a period of time where men choose to not watch porn, not masturbate, not have sex and not fantasize.

They do this to reset their sexual response systems and get over things like porn addiction and the over-objectification of women. Lots of guys do 30 days of nofap, and get amazing results. Some do nofap for 60 days, or even up to one year of nofap or more. It's clear that the benefits of nofap are real.

🔥 SEMEN RETENTION: refers to a sex-positive and pleasure-positive lifestyle practice of ejaculating by choice, and only with intention. The benefits of semen retention have been known for many generations, and you can find versions of this practice in Yoga & Tantra (known as Bhramacharya) and Taoist Sexuality.

With semen retention practice, sexual energy is seen as sacred - as one of the most powerful forces in the universe, and this energy is integrated into the body through somatic practices like qigong and yoga.

Sexual energy transmutation is an important part of semen retention too - this is why Napoleon Hill devoted an entire chapter of the book Think and Grow Rich to the transmutation of sexual energy. I believe he was talking about semen retention and he didn't even know it.

For the record...

I am much more versed in semen retention than I am in nofap. I haven't thoroughly researched nofap, this is just my basic understanding of it based on talking to a bunch of men and watching some videos on the topic.

If you have a different opinion about the differences of nofap and semen retention, please leave it as a comment. This is a useful conversation for us to have.

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