Can Men Do Too Many Kegels? (with Dr. Susie Gronski)

Can men do too many kegels? I interviewed Dr. Susie Gronski about this, about pelvic pain in men, semen retention, erectile dysfunction, premature ejaculation and prostate health too. You can listen to the full episode here: https://www.taylorjohnson.life/pelvic-pain-and-semen-retention-with-susie-gronski

Dr. Susie Gronski is a pelvic floor physical therapist who specializes in helping men overcome pelvic pain and other pelvic problems like erectile dysfunction, pelvic tightness, prostate inflammation, premature ejaculation and more. If you want to understand male pelvic floor health, you’ll get a LOT out of the full interview (link above). It’s deeply informative and thought provoking, and I learned a lot during the interview too (more than just kegels for men).

I asked questions like: Can break your penis? Are kegels for men the cure-all for everything? What's the role of nitric oxide in erections? We even talked about how emotions get stuck in the pelvic floor, why we might want to explore anal pleasure and anal healing, and how prostate inflammation might happen from the practice of semen retention.

RESOURCES:
Free Ejaculation Control Guide: https://learn.taylorjohnson.life/Free-Ejaculation-Control-Training
Orgasmic Mastery Course: https://www.taylorjohnson.life/orgasmic-mastery-course/
What Causes Premature Ejaculation Podcast: https://www.taylorjohnson.life/what-causes-premature-ejaculation/
How I Had my First Tantric Orgasm Podcast: https://www.taylorjohnson.life/first-tantric-orgasm/

CONNECT WITH SUSIE:
Web: https://drsusieg.com/
Instagram: https://www.instagram.com/dr.susieg/
Youtube: https://www.youtube.com/c/DrSusieGronskiDPT

CONNECT WITH ME (TAYLOR):
Web: https://www.taylorjohnson.life/
Instagram: https://www.instagram.com/taylorclarkjohnson
Podcast: https://www.taylorjohnson.life/podcast/

VIDEO CHAPTERS:
0:00 Intro
0:21 Can you do too many kegels?
1:29 When men do too many kegels...
2:09 Kegels for men and premature ejaculation?
2:52 Hypertonic pelvic floor?
4:17 What does "tight pelvic floor" mean?

#kegels #menshealth #pelvicfloor