Intermittent Fasting & Time Restricted Eating Done Right (LIVE)

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Links to evidence
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00397-7?utm_campaign=Special%20Issue%20Social&utm_content=223809625&utm_medium=social&utm_source=twitter&hss_channel=tw-3242072481
https://www.sciencedirect.com/science/article/pii/S1550413122003448
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2800490

#intermittentfasting #fasting #fastingdiet

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