Episode 155 Connecting Sound and Healthy Practices w/ Joshua Sam Miller

Sound can produce healing effects in our bodies in multiple ways. The more we open up to sound, not just music, the healthier our cells will be and the healthier our mental health will be. Incorporating the correct type of sounds in your daily life will make a positive change in your overall health.

Joshua Sam Miller joins me to discuss the connection that sound has to the human body and all the world we live in. Hearing sounds and feeling their vibrations are key senses that we too often discount because we are so busy in today's world.

Our body craves a connection to nature and sound provides an avenue to achieve that bond. The sounds of music can be put together in a way that is uplifting, relaxing, and joyous. These are feelings that help us with our healing as they typically reduce stress in our cells. Joshua shares tips and techniques we can use to incorporate sound into our healthy lifestyle in a way to promote long term health.

Joshua Sam Miller, founder of Embodied Sounds, is a musician, filmmaker, and an expert in mindfulness, meditation, and the healing power of sound. You can follow him on Instagram, YouTube, and Spotify.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys