It's time for a 36-hour fast!

Every 6 weeks or so, regardless of how I feel. It's a good exercise for mindset, discipline, and overall assessment of how you feel.

I hate doing it because I love my food so much, but I think the value outweighs the cost.

#DontLetTheExcusesWin #BeHealthy #ItsWorthIt #StartSmall #SetGoals #TryAgain #KeepGoing #HealthJourney #fit