The Softness of Your Sheets // Sleep Meditation for Women

There is no greater comfort than one in the softness of your sheets when you lay your body down after a long day of to-dos, tasks, and stresses. It is there that you can finally slow down and surrender to warmth and coziness, and let your body catch a brake.

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Lay yourself down,

And let yourself fall into bed.

It’s time to rest now,

Time to get out of your head.

Melt into the sheets,

The ocean of softness they bring.

Let their waves wash over you,

And slowly relax everything.

Let your arms and legs get heavy,

Let your shoulders drop down low.

Let your chest open up,

And your breath find its flow.

Breathe in and collect,

Breathe out and release.

Breathe in with respect,

Breathe out into peace.

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Listen to Our Podcasts on Spotify:
Sleep Meditation for Women - https://bit.ly/listentosleeppodcast
Sleep Sounds - https://bit.ly/listentosleepsoundspodcast

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You can listen offline by purchasing one of our MEDITATION BUNDLES here: https://app.gumroad.com/katiekrimitsos

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Want AD-FREE MEDITATIONS? Listen on Patreon easily here: https://www.patreon.com/womensmeditationnetwork

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#sleepmeditation
#softness
#sheets

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Guided sleep meditation for women by women. Sleep Meditation for Women was created for those who identify as women or anyone who feels called to listen and improve their sleep.

Find stress relief, reduce overwhelm, treat insomnia, fall asleep fast, and more when you tune in to Sleep Meditation for Women and let these guided meditations help you ease into a deep sleep peacefully.

Brought to you by the Women’s Meditation Network. Get comfy, press play and let yourself be guided into dreamland.