Train For Brain Gains

I obviously train in part for vanity, but I could do just as much with less training volume. But the fact is, I make more money and am a better father and husband because of training - it keeps me OPTIMAL AF! That’s why I OVERTRAIN !

Training can help with your dome function by…..

✅Increased blood flow: Exercise promotes better blood flow throughout the body, including the brain. This increased blood flow delivers oxygen and nutrients to the brain, which can improve cognitive function.
✅Increased neuroplasticity: Exercise has been shown to increase neuroplasticity, which is the brain’s ability to change and adapt. This can lead to improvements in learning, memory, and problem-solving.
✅Reduced inflammation: Chronic inflammation has been linked to cognitive decline and other health issues. Exercise can help reduce inflammation in the body, including the brain, which may improve brain function.
✅Increased production of neurotransmitters: Exercise stimulates the production of various neurotransmitters, including dopamine and serotonin, which can improve mood and cognitive function.
✅Improved sleep: Regular exercise can help improve the quality of your sleep, which is essential for brain health and cognitive function.

My main tip for being smart AND sexy is to lift and do cardio. You’re welcome!

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