March 8, 2023
2 years ago
4
Kettlebell High/Low Windmill
Mobility and stability are gained from this movement. Keep your elbows locked and your shoulders packed throughout this movement.
Enjoy!
For Kettlebells, Self Defense, Bodyweight, Boxing and Weapons training, check out MasterPhilRoss on Patreon. https://www.patreon.com/MasterPhilRoss
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@TheMasterPhil
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