Debunking Fad Diets

How many times have you fallen victim to a fad diet? Fad diets are exactly that ...a fad. In order for us to better our lives and our bodies, we have to establish a meal plan that works for our lifestyle. The idea of restricting yourself and limiting your food options is not always the best way to accomplish your goals. We are diving into the reality of the common fad diets and why they are not optimal for longevity.

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