12 MIN ABS and BOOTY Workout

Hi! 🖐 Today we will do ABS and BOOTY workout (beginner friendly).
This workout is going to target and activate your muscles. You'll definitely feel the burn in the muscles.🔥
Workout plan:
✅ 18 Exercises
✅ 30 sec. WORK
✅ 10 sec. REST

🤸‍♀️ Don't forget to warm up! Do each exercise calmly, tensely, thinking about the muscle that you are tense.
Only 12 minutes of work. I'm sure you can do it! 🌿

Listen to the timer, look at the hints and remember that the main thing is not the quantity of repetitions, but their quality! Good luck! 😉⭐
.
.
🧡 Instagram: https://www.instagram.com/oksana_siberga/

❗ Disclaimer:
When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️
You need to check your health and colsult your doctor before exercising. 👩‍⚕️
By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk.
Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿