Thinking about an Ex after waking up / before bed

From @TheLoveChat - this is a suggestion to help manage thinking about your ex before going to sleep, or right after waking up! Try it out and let me know what you think!

https://www.thelovechat.net/coaching - For coaching with me
https://www.BetterHelp.com/Rory - For professional Therapy
Music: https://open.spotify.com/artist/427tjTRyL7q3ZqrBx2MT30?si=k6AFggJ9S1OnsrfkIocJUw&nd=1 - "Rory Vs. The World" on Spotify

-The Love Chat