10 Minute Hip Mobility Flow | Perfect For Back Pain & Sciatica Relief

Simple hip stretching routine you can do from home to help improve your hip mobility and receive pressure on your lower back.

Hip mobility is important as with mobile and strong hips, the load on an injured lower back can be mitigated. Even in cases where we do not have a lower back injury, this very time efficient routine can be employed to keep our hips nice and mobile and avoid pressure building on our lower back because let's face it, we could all be more active and look after our backs a little better.

Check out the full post:
👉 https://backinshapeprogram.com/2023/03/10-minute-hip-mobility-flow-for-back-pain-relief/

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Chapters:
00:00: Introduction
01:22: Flow Overview
02:33: Flow Starts

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