Transcendence (Emotional Healing & Overcoming Trauma S2:Ep3 Gaia series)

Emotional trauma can have devastating and lasting effects on our mental and physical health. The simple and undeniable truth is that our thoughts and language create our reality. You can choose to retell your story, or you can find a way to overcome it with strength and dignity. Learn from those who have experienced horrific trauma, from losing a child to sexual assault to a dramatic car crash, and how they have used an ancient technique to bring about love, forgiveness, acceptance, and deep healing.

In this episode, you will discover:

- How our thoughts and emotions impact our very genes and biology.

- The ancient healing technique that is set to reshape modern therapy.

- How you can start using this proven technique today to overcome emotional trauma, stress, depression, anxiety, PTSD, pain, and other health ailments.

- How to improve your overall well being, by uncovering and releasing trapped negative emotions from your body.

- How meditation, life visioning, self-acceptance, and forgiveness can help you let go of your past and manifest a future of your dreams.