Systema: How to defend against a punch?

In this video we explain the principles of how to defend against a direct punch.
Website: https://transition-crt.com/en/
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Systema: Kick defence
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https://rumble.com/v2ciaum-systema-kick-defence.html
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Insane Russian Spetsnaz Training Exercises
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MOST Powerful Military Uniforms 2022 - MilTec
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