6 Foods To Clean Arteries | Prevent Heart Attack And Stroke | Clean Arteries

This video talks about clearing up the plaque that builds up over time due to excessive fats, cholesterol, and other substances assembling on the inner walls of the heart and arteries.
What is atherosclerosis and what are the symptoms of atherosclerosis. and 6 foods that help unclog arteries naturally.

Garlic: The biggest cause of heart attack in most developed countries is blood pressure and garlic has also been shown to help reduce blood pressure, which is a major risk factor for arterial damage and heart attach. Garlic contains a compound called allicin, which has been shown to have anti-inflammatory properties and the ability to lower cholesterol levels which makes it a promising food for reducing the risk of plaque buildup and arterial blockages.

Coffee: The beneficial effects of coffee on arterial health may be due to its high content of antioxidants and anti-inflammatory compounds. Those properties can help to reduce inflammation and improve blood flow, which are important factors for maintaining healthy arteries.

Turmeric: Turmeric contains a compound called curcumin, which has been studied for its potential health benefits, including its ability to prevent and potentially reverse the buildup of plaque in the arteries. Curcumin has anti-inflammatory and antioxidant properties that can help to reduce inflammation and oxidative stress, two key factors that can contribute to the development of plaque in the arteries.

Avocados: Studies have suggested that consuming avocados may help to reduce the risk of arterial clogging by improving blood lipid levels, reducing inflammation, and increasing arterial elasticity. In addition, avocados contain a variety of antioxidants and vitamins that can help to protect against arterial damage.

Pomegranate: Pomegranate is a fruit that is rich in antioxidants, particularly polyphenols. These antioxidants have been shown to have a positive effect on arterial health by reducing oxidative stress and inflammation.

Broccoli: Broccoli is a cruciferous vegetable that is rich in a variety of nutrients, including fiber, vitamins, minerals, and antioxidants.It is a good source of vitamin C, vitamin K, and vitamin A.
These nutrients have been shown to have a positive effect on arterial health by reducing arterial stiffness.

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