5 Minute Abs Workout (abs exercises)

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5 Minute Abs Workout (abs exercises)
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A strong abdominal wall is your secret weapon. Not only does it make you feel good and look good, it also increases your productivity in everything you do. Since the abs are used to transfer power from the lower body to the upper body and vice versa, a strong abdominal wall allows this to be done with minimal loss. So when you have abs, you run faster, lift better, feel stronger, and look good.

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