The Other Side (Conscious Breathing S1:Ep3 Documentary)

Conscious breathing is the direct awareness of breath.

Our breathing is controlled consciously or unconsciously. Mindfulness and awareness training uses conscious breathing to increase awareness and body consciousness.

Breath Monk Aumji is a breath coach based in Plettenburg Bay, Western Cape, South Africa.

Amuji takes us through the different techniques of breathing and how the different breath movements give different results. Learn how the art of breath can release past and present frustrations, bringing in peace and acceptance. Feeling more energized and refreshed, it is described as a way for the mind to be awakened and the body to become more relaxed, as if entering a psychedelic state.