Beginners Tips for HIIT Workouts🏃🏋️‍♀️#shorts #hiit

Beginners Tips for HIIT Workouts🏃🏋️‍♀️#shorts #hiit

High-Intensity Interval Training (HIIT) is a type of workout that alternates periods of intense effort with periods of rest or low-intensity activity. The goal of HIIT is to push the body to near maximum effort for short periods, followed by a recovery period, and repeat this pattern several times. HIIT is efficient as it helps improve cardiovascular endurance, increase metabolism, and burn more calories than traditional steady-state exercise. HIIT can be performed with a variety of exercises, such as running, cycling, or bodyweight exercises, and can be adjusted for different fitness levels.

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