Meditation Moments S2E48

Lay down the burdens of your mind and heart for just a little while. Close your eyes.
Breathe in slowly through your nose, and exhale gently through your mouth.
Sink deeply into your bed or chair. Imagine all your swirling thoughts and emotions coming to rest.
Let the quiet music fill your mind. Slowly open your eyes to the gently moving images
that carry you like a quiet stream. Inhale. Exhale.