Exercise for legs and thighs

Squats: Stand with your feet shoulder-width apart and your toes pointing forward. Bend your knees and lower your hips until your thighs are parallel to the ground. Push through your heels and return to the starting position.

Lunges: Stand with your feet hip-width apart. Take a step forward with one foot, keeping your knee directly above your ankle. Lower your back knee toward the ground and then push back up. Repeat with the other leg.

Deadlifts: Stand with your feet hip-width apart and hold a barbell or dumbbells in front of your thighs. Hinge forward at the hips, keeping your back flat, and lower the weights toward the ground. Then, push through your heels and return to the starting position.

Leg press: Sit on a leg press machine and place your feet on the platform. Push the platform away from your body until your legs are straight. Slowly lower the platform back down to the starting position.

Calf raises: Stand on a step or raised platform with your heels hanging off the edge. Rise up onto your toes and then slowly lower back down.