How I Lost 45 lbs in 1 Year With No Diet

Are you tired of restrictive diets that leave you feeling hungry and unsatisfied?
In this video, I share my personal weight loss journey and how I lost 45 lbs in 1 year with no diet.

I'll walk you through the changes I made to my lifestyle that helped me shed the pounds.

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Chapters:
0:00 Watch This If You're Fat
1:09 This Should Be Enough Motivation
1:48 Starting To Fail
2:31 Major Changes
3:17 Don't Obsess Over This
3:44 The 1 Thing You Need To Do
4:35 The Best Tips I Have

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