Choiceless Awareness, Spontaneous Joy

A short instruction on Choiceless Awareness practice. This is a term borrowed from Krishnamurti, as passed to me by my Dharma teacher Da Dennis Trisker.

Also some musings on joy and happiness.

I teach Meditation in 1:1 sessions online. See my website for more information, www.daoanddharma.com . You can also read more about my teachers including Dennis who taught me this technique, who studied with many great masters including Thich Nhat Hanh and Ramesh Balsekar.