How Gymnasts Build STRONG & STABLE CORE

Get the shredded physique of a gymnast: https://gymnasticsmethod.com/start

Download the app, become a member and get full access:

Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod

App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178

What’s the secret of the strong, stabile gymnast core?

If you want to do your exercises flawlessly, in this video, I’m gonna explain a well built and proven method with exercise examples, how can you build a decent core strength that will help you in any sport you do!

Let’s start with a simple question: How is a strong core? The strong core is stable.

Your core will be strong thanks to its stability, so you can do different exercises without your posture falling apart.

If I had to define it, I would say: core stability is when you can move your limbs without compensating with the spine and/or the pelvis.

It's worth building this up first at a basic level, with a specific focus - same as with other body parts mentioned in my previous videos, and if you got the basic level, you’ll be able to use your strength in exercises where the core is only a link in the chain along with other body parts.

Like this, all the links together will create a strong chain, so you can execute the exercise properly.

Get the shredded physique of a gymnast: https://gymnasticsmethod.com/start

Download the app, become a member and get full access:

Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod

App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178