Prepping - Dehydrating and Making Quick Toastada's

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2 years ago
37

Typical Values Per Portion
Energy (kJ/kcal) 3016 /721
Fat (g) 23.5
Sat. Fat (g) 12.9
Carbohydrate (g) 90.6
Sugars (g) 22.9
Protein (g) 27.7
Salt (g) 5.13

Typical Values Per 100g
Energy (kJ/kcal) 444 /106
Fat (g) 3.5
Sat. Fat (g) 1.9
Carbohydrate (g) 13.3
Sugars (g) 3.4
Protein (g) 4.1
Salt (g) 0.76

INGREDIANTS AND COSTING
Red Kidney Beans £0.59
Bell Pepper £0.55
Cheese @400g for £3.20 / 60g Costs £0.48
Mexican Spice Mix £0.80
Chopped Tomato £0.32
Vegetable Stock Pot - 4 for £1.65 / 1 Costs £0.41
Mini Tortilla Wraps 8 for £1.00/ 6 used for 2 people £0.75

Total Cost £3.90 or £1.95 per portion

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