5 WARM UP EXERCISES! (Full workout on channel!)

Do this before your workout!

30-60s each exercise

OR go to my YouTube channel and follow the full length video in real time with me 😅

It’s so important to not just jump into your workouts, but you spend time preparing the body. You can break this down into 3 sections. Pulse raiser, mobility and activation.

Have a great week of training and let me know if you have any questions!

If you want to follow my plans then download my app and start your 30 day free trial! Www.crockfitapp.com or click the link in my bio!

Fuelled by @bulk during my workouts! Use code CROCKFIT if you want your supplements too 💪

#fitness #warmup #bodyweight #homeworkout #letsgo #crockfitcommunity