Running: Basics, Injuries, Motivation & Mentality

Eoin Everard, physical therapist, Pilates instructor with a PhD in Human Movement and the founder of Everard Pilates joins The Trulyfit Podcast.
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He runs a 5K in under 14 minutes, a mile in under 4 minutes, and a 10K in under 30 minutes. He has run for Ireland from 800 meters to 10 kilometers and is the current European O35 3000m champion.
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You can check him out here :
Website : https://everardpilates.com/
IG : @everardpilatesphysio
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