Your Ketogenic Journey @DrDavidJockers

Your Keto Journey

1. Start by understanding the basics of the ketogenic diet. Learn about macronutrients, how to count your macros, and how to adjust your diet to fit your lifestyle.

2. Make sure you have all the necessary supplies and equipment. This includes a food scale, measuring cups, and a food journal.

3. Plan your meals ahead of time and make sure you have all the ingredients on hand. This will help you stay on track and make sure you’re getting all the nutrients you need.
#healthyfoods #HealthyLiving#healthtips #NaturalMedicine
#HealthDoctor
---------------------------------------------------------------------------------------------------------------------------
✅ Subscribe to my Channel:
https://www.youtube.com/djockers?sub_confirmation=1

✅ Listen to my Podcast on Apple, and leave a review!
Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107

✅ Listen on Spotify:
Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto