INTERMITTENT FASTING Has Health Benefits BEYOND WEIGHT LOSS 🍽⏱ #shorts

When we're consuming many meals, multiple meals throughout the day, and we're consuming a lot of sugar and starch in our meals, we're going to end up with higher levels of insulin.

And insulin is a pro-inflammatory hormone that signals the upregulation of inflammatory gene pathways.

Why does it do that?

Well, if we look at the history of humankind, we know that chronic infections have killed more people in the history of humanity than anything else.

Intermittent Fasting Have Health Benefits BEYOND WEIGHT LOSS and may help you live a better life.

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