Best High Carb Foods That Reduce Inflammation!

In this video, I go over the best higher carb foods you can eat that reduce inflammation. One caveat is if you are a diabetic, have obesity and metabolic syndrome then I recommend going on a very low carb, ketogenic style diet for a period of time to get metabolically health.

After you regain metabolic health, adding in some strategic carbs can be very helpful for your body! In this video, I go over several categories of fruits such as hydrating fruits, astringent fruits that are rich in ellagic acid, prebiotic fruits and berries which are rich in antioxidant polyphenols.

I also go over some nutrient dense root vegetables and some of my favorite fermented beverages that provide healthy carbs as well as enzymes, probiotics and postbiotic compounds that reduce inflammation and support gut health. Read more about Postbiotics Here: https://drjockers.com/postbiotics/

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