Truths About Proteins & Working Out

In this episode, hear Dr. Van Vliet’s recommendations for someone who wants to optimize their muscle protein synthesis and recovery from exercise.

Find the full podcast episode here:

Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107

Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto