Stop Snacking to burn Fat! @DrDavidJockers

Did you know that only 12% of Americans are metabolically healthy?
This means 88% of us are in poor metabolic health which carries some serious implications for developing Type 2 diabetes, cardiovascular disease, and other serious health issues.

In this video, Dr. Jockers breaks down why you need to stop snacking and instead eat 2-3 protein and healthy fat-rich meals to lower the amount of insulin your body produces. Learn how to reduce inflammation and allow your blood sugar to regulate itself enabling your body to spend more time in fat-burning mode.

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