What's the BEST DIET? (Healthy Eating 101) 🫐 #shorts

So I consume a lot of healthy fats. Avocados, avocado oil, olives, olive oil, coconut oil.

Grass-fed butter is fantastic. I consume a lot of grass-fed butter. Eggs are great, healthy fats. So you're looking for ways to get those healthy fats into your diet and proteins. And then I'm a huge fan of berries.

Berries are lower in sugar but really high in phytonutrients. Really, really good for your body. So I consume berries almost every single day. Blueberries, raspberries, strawberries.

How well your body handles sugar will depend on how much you can handle it. For some people, it might be a quarter or a half cup. For other people, it might be one to two cups of berries.

But that's my favorite fruit. So that's what I'm consuming. Again, it's the most nutrient-dense, lowest sugar-impact type of fruit you will be consuming, outside of lemons, limes, avocados, and olives, which, believe it or not, is our fruit.

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