Truth About CHOCOLATE and Your HEALTH 😳🍫 (Must Watch) #shorts

One of my favorite superfoods is raw cacao, otherwise known as chocolate. The issue here is that chocolate, most chocolate, is highly processed.

And the more you process chocolate, the more you strip it of critical nutrients that support your mood, your memory, and your cardiovascular function, reducing inflammation in your body. The more you actually create more inflammation and damage to your system.

In fact, most chocolate consumed in western countries is high in sugar. It's highly processed, tested, very low in antioxidant compounds, and often combined with milk.

Milk chocolate and milk actually inhibit the absorption of critical polyphenols. Read more here: https://drjockers.com/6-ways-use-chocolate-ketogenic-diet/

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