Phytonutrients: Benefits and Best Food Sources

Greens, vegetables, and low glycemic index fruits are an essential part of a healthy and balanced diet. They are not only rich in vitamins, minerals, and antioxidants but are full of phytonutrients. Phytonutrients are health-boosting, nutrient-like compounds found in plant foods that are invaluable to your health. Learn More Here: https://drjockers.com/phytonutrients/

In this video, you will learn what phytonutrients are. You will learn about the benefits of phytonutrients. You will understand how to add phytonutrients to your diet. I will go over the five major types of phytonutrients their benefits, and foods that contain them. I will discuss the importance of eating a rainbow, go over the major color groups of foods, and offer a delicious green mix to boost your phytonutrients for better health and well-being.

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