The UGLY TRUTH About Coffee’s Effects On Your Body (Must Watch) #shorts

Now, the rule with coffee is this if you drink coffee and you should feel great, coffee is a performance enhancer.

So if you drink coffee, you should feel fantastic. If you have more cravings, feel lightheaded a few hours later, or feel like you need to nap a few hours later, it's a sign that your body over-responded to coffee.

Or possibly I can't metabolize the caffeine very effectively.

Perhaps you have a genetic issue, and we do see this when we do genetic testing where some people have inferior CYP liver enzyme function.

Phase one liver detox, it's a phase one liver enzyme function, and they're not able to metabolize caffeine effectively and therefore, they have poor foods.

So if you drink coffee, if you own rate, continue to drink that. If you're not feeling good, try lowering the caffeine dosage.

You can actually get coffees with different amounts of caffeine in them. You can also try a different type of coffee.

Some coffees actually have more mold, toxins, and microtoxins than others. So try to get a micro toxic and free coffee.

It might be the micro toxins that you're responding to. The brand I like is life boost coffee microtoxin free.

Try just taking it out and see after a few days, after you get off of kind of the caffeine overload, see how you feel. Some people, feel better without coffee.

-----------------------------------------
Want to learn more about optimizing your health? Then Listen to my podcast right here:
👉 https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107
👉 https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto