The Gas And The Brake Of The Brain.

Do you suffer from anxiety? Do you find yourself stress eating or drinking at the end of the day to relax? Have you heard about using amino acids and low-dose lithium to alleviate your suffering? Trudy Scott is a ‘mood food’ expert and author of ‘The Anti-Anxiety Food Solution’.

She’s chatting with Dr. Jockers today, bringing her wealth of knowledge and clinical experience in giving people a place to start with their anxiety. Together they’re looking at the two different types of neurotransmitter imbalances that are common in people with anxiety and panic attacks — and how to differentiate between the two. These are GABA types and serotonin.

Trudy Scott's Book: https://amzn.to/3kBTNxl
Trudy Scott's Website: https://www.everywomanover29.com/blog/about/
To learn more about GABA go here: https://drjockers.com/gaba/
To learn more about Serotonin go here: https://drjockers.com/low-serotonin-levels/

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