How to do INTERMITTENT FASTING for Serious Weight Loss and Health Benefits 😳🍽 #shorts

For some individuals, especially if you're very insulin resistant, meaning that your body just it's very hard for your body to get sugar out of the bloodstream and into the cells because you're insulin resistance, meaning a more extended period for fasting.

And what I highly recommend for most people is to do 20 to 24 hours fast once a week only, like a dinner, a dinner fast, or a lunch-to-lunch fast. So you're consuming one meal that day and then you're fasting until the same time the next day.

And that's a great way to ensure that you are driving up cell repair, cellular healing, and detoxification every week.

So you're stimulating that off the mechanism. So for me, on Wednesday, I typically eat lunch and then I usually fast until lunch on Thursday right before I break my fast.

On Thursday, I exercise really high intensity and I feel great. I think lovely doing this. And I'm really breaking down old, damaged muscle tissue that we probably should get rid of.

And I'm turning that into energy. And then when I eat and I consume food after that, my body is creating new muscle cells, new healthy cells, new liver cells, right?

It's creating new healthy storage cells with intense stress and resilient mitochondria.

That allows me to have greater stress resilience throughout the day and better brain function and energy, and I just feel so much better.

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