HOW OFTEN Should You Do Intermittent Fasting? 🍽⌛️ #shorts

Hey, guys. One of the most common questions that I get is: how often should I do intermittent? Do I do fasting daily? I talk a little bit about that in my book The Fasting Transformation. But a quick synopsis is for everybody.

I recommend doing something like twelve to 14 hours fast overnight fast, every day, seven days a week, twelve to 14 hours. It's actually pretty easy.

You'll find that it's pretty easy. And if you're more motivated, you want better benefits, more fat burning, more inflammation reduction, more autophagy, and deep cellular healing.

If you want to do that, do 16 to 18 hours fast at least three days a week, or three to maybe five days a week. And do 20 to 24 hours. Or maybe up to 36 to 48 hours fast once a week for me, off the 24 hours fast once a week.

Get deep autophagy deep healing that way, and it's super powerful. Have a feast day if you're able to. If you're not looking to lose significant weight once a week, you just don't worry about it as much. And if you do that, it's powerful.

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