Nasal Breathing: Benefits and How to Do It Properly

Breathing air is essential for your health and survival. Yet, we rarely pay attention to our breath and how we are breathing. Most people go through their days without thinking about their breath once. What’s even more problematic is that most people practice shallow and sometimes rapid mouth breathing throughout the day instead of practicing nasal breathing.

Unfortunately, mouth breathing is not ideal. It can increase stress, anxiety, allergies, asthma, sleep apnea, bad breath, gum inflammation, and tooth decay. Nasal breathing, on the other hand, is much better for you. It can improve relaxation, reduce stress, improve circulation, and support restorative sleep.

It offers many other health strategies. Being mindful of your breathing and practicing proper nasal breathing throughout the day is, therefore, critical for your health and well-being. For more info on nasal breathing go here: https://drjockers.com/nasal-breathing/

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