Intermittent Fasting Strategies for Women with Cynthia Thurlow

Men and women are created uniquely and, as such, we require different ways of caring for our health. In this episode, Cynthia Thurlow explains why fasting is done differently in men compared to women. Cynthia is an established thought leader in the intermittent fasting world with a special focus on creating unique programs for women’s particular hormonal needs.

Find out how fasting can be used to achieve and maintain great health. Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging by Cynthia Thurlow - https://amzn.to/3LniBSt

In This Episode:

00:00 - On this episode, Dr. Jocker's discusses intermittent fasting strategies for women with Cynthia Thurlow.

04:31 - Are you “ready” to fast? Timing is key when a woman leaps into her journey with the fasting lifestyle.

06:29 - Expect THESE challenges as a woman as you adapt to the fasting lifestyle – then prepare to vault over them.

08:05 - Fast every day?! Cynthia explains why that approach is foolish for lean women. Learn how often or how long they should fast instead.

15:44 - The SINGLE mistake many women make when it comes to fasting – and why you should ignore the fuss social media makes about it.

16:59 - Are you a strong type-A personality? Or do you not sleep through the night? Cynthia warns that this is NOT your time to start fasting.

21:01 - OMAD works great for some men but not for women. (We know, it’s not fair!) Uncover why then find your own winning approach.

31:52 - Don’t cut out protein! Dr. Jockers reiterates the risks of this deficiency over time and how intermittent fasting can help balance those risks.

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Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107

Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto