HEALTHY HABITS: Daily Habits That Changed My Life (SCIENCE-BACKED) 😲🧬 #short

Stabilizing diet is very good for helping balance your adrenals and helping you balance and become more resilient to stress.

So we always prioritize a lot of healthy proteins, grass-fed animal products, healthy fats, avocados, olives, olive oil, extra virgin olive oil, coconut oil, and other things.

All really good. Lots of dark green leafy vegetables and, in general, lots of vegetables, low glycemic fruit like berries can all be beneficial and a significant part of the nutrition plan, so that's always great.

Also, implementing some intermittent fasting, and a lot of times, we'll start with like 12 to 14 hours fast overnight. So if you finish dinner at 07:00 P.m., you fast till, let's say, 09:00 a.m. The following day before you eat anything, you hydrate your body well, and then we can push it out, and we may do 16 hours or 18 hours and kind of gradually lean into that and see how your body responds to it.

And then trying to consume either two large meals or, for some people, they're not ever consuming those large meals.

So three meals, no snacks, but three meals, three good solid meals, three meals in there. So you get the calories that you need, but you also have an excellent fasting window so your body can't.

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