Cortisol (Stress Hormone)

Did you know that cortisol (stress hormone) plays the most important factor in your energy and fat burning?

Yep, that's right!
While calories can play a role, eating too much processed carbs and experiencing blood sugar highs and lows cause the overproduction of cortisol which negatively affects your overall health.

If you’re concerned about how to create optimal hormonal balance, you can minimize your stress and stay healthy by practicing healthy lifestyle activities.

Did you already know this? Let us know in the comments!

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