Using Intermittent Fasting to Reduce Respiratory Infections

In this video, I go over the research on how intermittent fasting improves blood glucose, glycation and insulin levels and thus supports immune health and reduces the risk of respiratory infections. For more info read this article: https://drjockers.com/immune-nutrients-to-calm-cytokine-storm/

Fasting Transformation Book: https://www.drjockers.net/fasting-transformation

First Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7351063/
2nd Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8226104/
3rd Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8590100/