10 Common Intermittent Fasting Myths

Intermittent fasting is the practice of going without food for longer periods of time than you are used to. You may also sometimes hear it referred to as time-restricted eating. There are many great benefits of confining the time window in which you consume your calories for the day, however many misconceptions still exist.

The purpose of this video is to dispel the most common fasting myths so you can feel more comfortable employing this powerful strategy into your daily life. For more info read this article: https://drjockers.com/10-common-intermittent-fasting-myths/

Today’s episode is also proudly sponsored by Perfect Keto. Perfect Keto is a leading force in the development of clean, high-quality supplements and snacks to help make a low-carb lifestyle easy. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious. Products are made with real food ingredients to promote better health. No gluten, soy, added sugar, fillers, chemicals or anything artificial. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.

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