My Daily Routine with Nutrition, Sauna, Red Light, and More!

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Infrared Sauna: https://drjockers.com/infrared-sauna-therapy/

We were created to be stewards of His creations and we are the best creation He has ever made. Needless to say, we should be the number one party involved in taking care of our health and wellbeing. In today’s episode, Dr. Jockers allows us to take a peek at his daily routines and how he is doing a great job in overseeing the life and body God has gifted him. Get inspired to consider adding a few must-haves worth investing in to help propel you towards a healthier and a fitter version of yourself.

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In This Episode:

00:00 - In this episode, Dr. Jockers discusses His Daily Routine with Nutrition, Sauna, Red Light, and More!

02:03 - Our ancestors’ approach to health truly fuels the body better. How can you reset to tap into their habits?

06:15 - Check out Dr. Jockers’ full list of activities from sunup to sundown that prime him to enjoy a longer, healthier life.

09:05 - Unlearn a surprising myth about coffee: why you should never drink it first thing in the morning.

17:45 - Sure, an infrared sauna makes you feel toasty warm, but check out THESE health benefits that will leave you glowing.

19:21 - How does red light therapy vary from the infrared sauna? And how can red light possibly heal your eyes? (Oh, it does indeed!)

20:54 - Discover the type of light that goes deep to nourish the cells in our bodies.

28:04 - Dr. Jockers lives by these 3 basic principles when it comes to food (and you can too).

Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107

Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto