The Best Type of Exercise for Fat Burning & Mental Health with Sal Di Stefano

The Resistance Training Revolution, by Sal Di Stefano - https://amzn.to/3xfy0wA

When Joseph Addison said, “reading is to the mind what exercise is to the body,” he was right – to a certain degree. Physical exercise is great for the body, but it is even more beneficial to the mind. Sal Di Stefano of Mind Pump Media joins Dr. Jockers in today’s episode to talk about the wonders of movement and the right type of exercise for our mental and physical health.

He reiterates the importance of exercising properly and consistently, hence, the right type of exercise should support and respect people’s busy lifestyles and priorities. Find out the best type of exercise that can help you reach your goals faster and stick to them almost permanently.

Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107

Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto