EP 204 - Fasting Strategies for Women with Dr. Michelle Sands

We can all agree at this point that fasting is extremely beneficial to the body. For women, it can be a powerful therapeutic tool if done correctly. Dr. Michelle Sands is a board-certified naturopathic physician, a holistic nutritionist, an expert in genetics and hormone metabolism, and above all, a wife and mother. She joins Dr. Jockers to extend her superpower to the female audience and to help them find their unique path to healing ‘within’ their bodies. Learn about the ‘glow protocol’ and where women can find help to adapt to the fasting lifestyle with ease and confidence.

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In This Episode:

00:00 - Fasting can be a great tool for women but it can also bring about many challenges, so today we have Dr. Michelle Sands to help us really understand the benefits of fasting for women.

9:27 - Yes, you can calm female hormones with a little TLC for your gut and your immune system!

11:54 - Finally get answers about your most pressing concerns about infertility, such as overcoming this and other autoimmune conditions

13:24 - How women can get the support they need – even from the comfort of home while facing the demands of work and motherhood.

15:49 - The controversial differences between fasting for women compared to men

22:58 - Fantastic news! Fasting can ease the pains of menstrual cramps.

30:09 - Discover the BEST time for women to start fasting. Is it before, during, or after the RED days? Tune in to find out!

Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107

Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto