How to ACTIVATE AUTOPHAGY (8 Ways to Optimize it) 🩻 #shorts

Autophagy. I'm a massive fan of a cyclical ketogenic diet. So getting into ketosis from time to time, spending some time in ketosis, but not all the time.

Right now, for some individuals who are very overweight, and very insulin resistant, you might need to spend a lot more time in ketosis than somebody else who's lean and hacking active.

But everybody can do well spending some time in ketosis, which turns up autophagy and helps us eliminate these harmful proteins. Now, there are some other things we can do. Drinking green tea or black coffee of them stimulates autophagy.

Antiinflammatory herbs that I'm going to go through. Apple cider vinegar, believe it or not. Excellent for helping stimulate autophagy.

Also, getting good quality exercise, high-intensity interval training, and resistance training.

Stimulate autophagy. Good sleep. Super critical. I mean, sleep is really when we drain and detoxify our brain, but also so, at the same time, it's really when we heal. So it's when we heal our cardiac cells, our blood vessels, this is when we heal.

And then you can also use heat and cold strategically. And when you eat food, you want to eat good quality, nutrient-dense food that controls.

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