Postbiotics: Best Sources for Gut Health and Inflammatory Levels

You have heard about probiotics and prebiotics. But have you heard about postbiotics. Postbiotics are just as important for your gut health as prebiotics and probiotics are, yet we rarely hear about them.

In this video, you will learn what postbiotics are. I will go over the different types of postbiotics you need to know about. You will understand how postbiotics are produced in your gut. I will explain the benefits of postbiotics. You will learn about the best food sources and supplements for postbiotics. For more info, read this article: https://drjockers.com/postbiotics/

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